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Freedom from Anxiety

Why Relapse, Failure, and “No” are a Good Thing

February 26, 2015

I relapsed this month. Why am I telling you this? Usually one tries to hide and minimize failure, and here…

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4 steps to peace from reoccuring panic attacks

When Panic Attacks {Again}

May 19, 2014

It happened again the other day. A friend asked how Jeremy and I met and I told her we knew each…

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How I Learned to Say “Ya’ll”

March 17, 2014

It’s time for a little Ebenezer raisin’ here, folks. My soul’s been buckled down, in gear, doing its thing, focused…

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Here’s To a Mellow New Year!

January 1, 2014

{sunrise out my living room window this week} You know why I love New Years, and birthdays and all other…

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a month of simple steps to make progress on your real food journey

The Secret to Stress-Free Real Food {The Candy Bar Principle}

October 11, 2013

I began my real food journey just over 8 years ago now. It started with a nerve-wracking trip with my…

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Take Courage: On Leaving Anxiety and Depression Behind

September 12, 2013

A while back I quit seeking or accepting review copies of books if the deal required me to blog about…

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Dear Me…{a letter to my teenage self}

September 14, 2012

First, girl–you totally need to learn to relax. You take everything so seriously! That stress you let build about every…

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Expectation

June 9, 2012

This month is full of expectation. Especially in the garden. Every day (Ok, I admit, usually at least three times…

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My Anxiety Disorder: How I am I doing now?

October 25, 2011

It may surprise you that I still struggle with anxiety. After all, I experienced a huge deliverance in this area….

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My Anxiety Disorder: The Spiritual Fix – New Perspective, Please!

October 17, 2011

This post is 6th in a series detailing my struggle with and deliverance from a life-long anxiety disorder. Read the…

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My Anxiety Disorder: The Mental Fix – Quick and Easy?

October 10, 2011

Have you read the other posts in this series? My Anxiety Disorder: Part 1 -Vice of Fear My Anxiety Disorder:…

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My Anxiety Disorder: The Physical Fix – Are Drugs the Answer?

October 3, 2011

I firmly believe that anxiety and mood disorders have their root in the physical, emotional, and spiritual spheres of life….

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My Anxiety Disorder: How Bad Was It? And Have You Got One, Too?

September 26, 2011

It was bad, people. When I try to explain to friends how my mind used to work, I usually get…

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My Anxiety Disorder: Glimpse of Hope

September 19, 2011

I thought it would be nice include some comic relief on this subject. I found this image on Pinterest (new,…

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My Anxiety Disorder: Vice of Fear

September 12, 2011

The following is the first in a series on how I overcame a life-long struggle with anxiety. It is my…

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Hi, I’m Trina!

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Just because it's common, doesn't make it normal....stepping out of overwhelm and into peace and fun! Homeschooler, Momprenuer and Author, helping you create your best life NOW. Read more...

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