A Fallacy

If you are noticing a rhyming theme today – good for you, hooray! ๐Ÿ™‚

I must apologize up front for what I am about to post. It may blow your mind, and challenge some of your basic diet convictions. It’s pretty deep, (and a bit greasy), but I really feel I shouldn’t keep it from myself.

“Hydrogenation is the process that turns polyunsaturates, normal liquid at room temperature, into fats that are solid at room temperature – margarine and shortening. To produce them, manufacturers begin with the cheapest oils – soy, corn, cottonseed or canola, already rancid from the extraction process – and mix them with tiny metal particles – usually nickel oxide. The oil with its nickel catalyst is then subjected to hydrogen gas in a high-pressure, high-temperature reactor. Next, soap-like emulsifiers and starch are squeezed into the mixture to give it better consistency; the oil is yet again subjected to high temperatures when it is steam-cleaned. This removes its unpleasant odor. Margarine’s natural color, an unappetizing grey, is removed by bleach. Dyes and strong flavors must then be added to make it resemble butter. Finally, the mixture is compressed and packaged in blocks and tubs and sold as a health food.

On the other hand,

“Fats from animal and vegetable sources provide a concentrated source or energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Fats as a part of a meal slow down nutrient absorption so that we can go longer without feeling hungry. In addition, they act as carriers for important fat-soluble vitamins A,D,E and K. Dietary fats are needed for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other processes…Butter added to vegetables and spread on bread, and cream added to soups and sauces, ensure proper assimilation of the minerals and water-soluble vitamins in vegetables, grains and meat….

Yet, hydrogenated fats continue to be promoted as health foods. The popularity of margarine and shortening over butter represents a triumph of advertising duplicity over common sense. Your best defense is to avoid them like the plague.”

That was just a few excerpts from my morning’s reading in the book “Nourishing Traditions”. There was a lot more information in the chapter on fats that discloses the fallacies of a “low fat” diet. Butter and naturally occurring fats are essential to our diet, and the substitutes are literally deadly over time. I highly recommend this book to anyone pursuing healthy diet choices. It’s full of information and great recipes, based on the nourishing traditions and common sense found in ancient diets.

P.S. sorry about all the different and too-small font sizes in this post. I should really quit trying to play around with them, eh? Also, the margarine photo (that I found through a random image search on google) that I used to illustrate this post is actually a link to another blog where the author is arguing for marg. in place of butter. Her reasoning was rather laughable after all the documented information I just digested in my book.

9 responses to “A Fallacy”

  1. sarah Avatar

    My mother would love this post. We've never been allowed to eat the stuff. -lol

  2. Natalie_S Avatar

    I've heard that if you leave a stick of margarine sitting out on the counter it won't mold or attract insects. Pretty gross.

    We stick with butter ourselves.

  3. Lauren Christine Avatar
    Lauren Christine

    I hope you'll share more from the book too! ๐Ÿ˜‰ Sounds neat. I can't stand margarine. I just thought it was because it was so chemical-ly! Now I know it's much worse than I thought!!

  4. Serena Avatar

    Yay for butter! Irish butter, especially…mmmm…it's the best. I hope you'll share more from Nourishing Traditions.

  5. Will Avatar

    Ah well I have never been a fan of Margarine anyway, I have always thought it tastes weird :p Maybe it is those "soap-like emulsifiers"

  6. Jenny Avatar

    Hooray for butter! It's all we use at our house. ๐Ÿ™‚ I'm really enjoying your blog.

    I've tagged you in a meme called "Six Unimportant Things" over at my blog.


  7. Ruth Avatar

    Three cheers for REAL butter! LOL! I'm always skeptical of stuff like margerine, Splenda and all that. I'd rather just eat the real thing and KNOW what I am getting. =D

  8. rahraht Avatar

    Thanks for re-inforcing my viewpoint. I'm just not into eating chemicals (except for cool-whip on occasion ๐Ÿ™‚ If I have to pick a poison, I just want to "go naturally".
    I'm fond of the saying "all things in moderation". I think if people would be guided by this they would enjoy their daily bread much more.

  9. Julia Marie Avatar
    Julia Marie

    Oh, we have the same book, and I think that's just DISGUSTING!! I can't believe that people think it's healthier than butter. . .

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