GAPS Archives - TRINA HOLDEN

Gluten Free Banana Split Souffle

January 16, 2014

Ya’ll. We’ve been grain free this week (we usually do this for a stretch each January to jump-start our health…

October 24, 2013

Would it surprise you to know I don’t actually subscribe to any real food blogs? Nope, I have found that…

July 23, 2013

I teared up the other night when I said to Jeremy, “I love being pregnant!” You could chalk it up…

June 4, 2013

Life is like sifting for gold…you spend day after day doing a lot of monotonous stuff, when suddenly a little…

May 3, 2013

“Do you love it?” I asked. Silent, solemn nods from 3 little people, devoutly devouring the homemade ice cream…

January 21, 2013

The Dead of Winter is the perfect time to finish my series on Sauerkraut. Find the first three posts of…

January 14, 2013

Of course, the one of the biggest question people have about GAPS is “how will I get my kids to…

January 10, 2013

Are you wondering why and how to start the GAPS diet with your family? Used successfully to reverse autism and…

November 19, 2012

Last week I dug deep into the Healthy Living eBook Bundle and my, what a treasure it is! Here’s a…

October 29, 2012

Check out the cyber Monday sale here. Oh, friends–check this out! My book is being featured in The Healthy Living…

August 10, 2012

Remember my sauerkraut series? It got derailed when our desktop had another long, nearly terminal illness. All the pretty photos…

April 30, 2012

I vote Cordito to be the easiest sauerkraut to add to your menu. It’s Mexican in origin, made with carrots,…

April 4, 2012

The biggest question I’ve had to answer myself and others after trying a grain free diet for a month is…

April 3, 2012

If you have ever tried a restrictive diet before, I’m sure you have fought exhaustion, cravings, hunger, and–inevitably– guilt, as…

March 30, 2012

And so begins a series of posts containing all the info I gathered and all we learned from a month…