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Real Food

menu planning for the rest of us!

Flexible Menu Planning for the Free-Spirited

December 15, 2016

I hate menu planning. But homemade, nutrient-dense meals are not just going to show up on the dinner table all…

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Which Kombucha System is Right for You? Batch Brewing vs. Continuous Brew

July 25, 2016

So, you’re ready to start making your own kombucha because… you need more probiotics in your life, you like a…

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4 ingredient smoothie that starts your day with all the nutrients your brain and body need!

The Ultimate Breakfast Smoothie

January 1, 2016

Introducing the perfect start to the day, for busy mamas, picky toddlers, even husbands who hate healthy-anything! It’s the Ultimate…

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Mango Chicken Curry {Simplified}

October 22, 2015

I’m a huge fan of Bread and Wine and all of Shauna’s recipes, but Mango Chicken Curry probably tops the…

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5 Essentials for Flying with a Lap Baby+Peanut Butter Oatmeal Bars

August 5, 2015

I have traveled with a lap baby twice in the last two years, and I love it! The whole time…

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Healthy Snacks for Road Trips {Plus my favorite energy bar recipe!}

February 2, 2015

In a few days we will be leaving on a quick trip to points North (eeek!). Whenever planning a road…

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you won't believe how easy it is to make vanilla extract--and what a great cheap gift it can be!

How to Make Vanilla Extract

December 1, 2014

When I learned how to make vanilla extract a few years ago, I realized I had the perfect One Size…

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probiotics are the best thing for kids' immune systems--here's tips for how to feed kids probiotics everyday, if not every meal!

The Best Way to Boost Our Kids’ Immune Systems

November 13, 2014

It’s that time of year–when we begin to be hyper aware of attacks on our kids’ immune systems, and wish…

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Real Food Burnout Is Real

September 23, 2014

Have you ever suffered from Real Food Burnout? It’s an actual condition, people! Symptoms include an aversion to the kitchen,…

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Celebrating With Food, or, How to Grill Pizza

August 28, 2014

We forgot the bacon-wrapped dates. She’d come 1000 miles and brought Shauna Niequest’s book with the famed recipe. We’d made…

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Your Real Food Journey: a gentle guide to steady progress

August 26, 2014

I was racing around my kitchen the night before a road trip, scrambling to collect and create enough nourishing snacks…

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How My Husband Quit Coffee {without a single headache!}

April 15, 2014

Wanna hear how Jeremy quit coffee? Stories of my husband’s forays into the crunchier side of life seem to be…

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Answers about oil pulling from a gal who's been doing it for over a year and healed cavaties!

Oil Pulling: Frequently Asked Questions

March 6, 2014

And when I say frequently, I mean frequently! Ever since I wrote about how we cured my husband’s cavity with…

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Gluten Free Banana Split Souffle

January 16, 2014

Ya’ll. We’ve been grain free this week (we usually do this for a stretch each January to jump-start our health…

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Half Chocolate, Half Vanilla Pound Cake...a beautiful Compromise

The Art of Compromise {Enjoying the Real Food Journey}

October 31, 2013

The other day I made a pound cake. With white flour and sugar. Does this shock you? Have I completely…

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Find out how the switch to real food can actually save you money!

4 Ways You Can Actually Save Money on Real Food

October 30, 2013

As we near the end of our series, I just want to encourage you with a few more tidbits. Perhaps…

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Hi, I’m Trina!

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Just because it's common, doesn't make it normal....stepping out of overwhelm and into peace and fun! Homeschooler, Momprenuer and Author, helping you create your best life NOW. Read more...

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