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The Ultimate Breakfast Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Trina Holden
  • Total Time: 4 mins
  • Yield: 4-5 servings 1x

Description

Quick and satisfying


Ingredients

Units Scale
  • 2 cups kefir or yogurt (unsweetened)
  • 2 cups fresh or frozen fruit
  • 2 raw egg yolks
  • 2 Tbsp. coconut oil
  • Optional:
  • 1 c. ice cubes or water
  • 2 Tbsp. flax seed
  • 4 oz. spinach (fresh or frozen)
  • 2 drops orange essential oil

Instructions

  1. layer the ingredients in your blender with the wet on the bottom, chunky or frozen on top. If all your fruit is frozen, you may want to add a cup of water to help the smoothie to be drinkable. If your fruit is mostly fresh, you’ll want to add the ice to make sure your smoothie is nice and chilled. Start blender on low until the ice chunks and frozen fruit have gotten diced a bit, then speed it up to high to finish blending the finer ingredients.
  • Prep Time: 4 mins
  • Category: Breakfast