Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blender Energy Bars


  • Author: Trina Holden
  • Total Time: 10 mins

Description

A nutrient-dense snack bar, with a great balance of fats, proteins.


Ingredients

Units Scale
  • 1/2 cup coconut oil or butter
  • 1/4 cup honey or maple syrup
  • 23 teaspoons vanilla extract1/4 cup flax seeds, chia seeds or pumpkin seeds
  • 2 cups nuts of your choice (almonds, walnuts, pecans, etc.)
  • 1/2 cup dried fruit (raisins, cranberries, prunes or dates)
  • 1/2 cup shredded, unsweetened coconut
  • 1/2 cup peanut or almond butter

Instructions

  1. Melt coconut oil or butter on low heat. Stir in honey or syrup and vanilla. Set aside.
  2. Place flax, chia, or pumpkin seeds in blender first and grind until fine.
  3. Add the nuts, dried fruit, and coconut to the blender and pulse for 10 seconds to combine.
  4. Pour melted liquid into blender and pulse until ingredients form a chunky paste.
  5. Press mixture into an 8x8in. pan and put in fridge for 30 min. to harden.
  6. Cut into 12 squaers and wrap individually in plastic wrap or parchment paper. Store in fridge to keep firm.
  • Prep Time: 10 mins
  • Category: Snacks