Product Description
Your Real Food Journey is one part cookbook and one part gentle mentor, with a generous slathering of peace-giving perspective for this journey that so often threatens to overwhelm us. When you’re not sure what your next step is, Trina will lead you through the basics of eating well with short lists and easy tips. And when you’re ready to jump forward, she’ll gently stretch your skills with tried and true recipes that will become family favorites.
The real food bandwagon feels like it’s careening past me at 100 miles an hour and there’s no way to jump on. You present great ways to get started eating real food with built in grace for the journey. Thank you for making what seems like such a daunting task into something I can conquer one thing at a time.
–Rachel, wife and mom of two
Inside, You’ll Learn how to…
- Distinguish between fake and real foods that truly nourish your body.
- Discover the positive impact whole foods can have on your moods, weight, energy, and digestion.
- Identify recipes and techniques that are a good fit for your family in your current season.
- Master basic techniques with small, doable steps.
- Gain a vision for how to sustain a healthy lifestyle without stress.
Trina’s story…
In my first year of motherhood, I faced some health issues that could only be addressed by with major diet changes. I didn’t have the time or money to cook completely different for my husband and kids. Imagine my delight when I discovered we could all enjoy the same foods because,
Great flavor happens naturally when we focus on whole foods and traditional techniques.
This book is the culmination of the first 10 years of my own real food journey–sharing all I’ve learned about nourishing our families well, beginning with great taste and avoiding stress (and mutiny!) by taking the slow, steady approach.
What fellow whole food authors have to say about the book:
In Your Real Food Journey, Trina comes alongside you with the candor and encouragement of a friend, and provides one of the best examples I’ve seen yet of taking the “real foods” lifestyle and information and breaking it down into simple steps that anyone can take. No doubt, my own journey would have been a whole lot faster and easier if I’ve had a guidebook like this.
–Stephanie Langford of KeeperOfTheHome.com
Trina gives you the tools and the encouragement to really discover which healthy changes will work for YOU in YOUR kitchen. It’s personal, insightful, and uplifting. This is a must-have book for any mom wanting to feed her family healthy food without getting stressed out in the process.
–Kresha Faber of NourishingJoy.com.
How many times have you slaved over a new, healthy recipe, only to have your time and expensive ingredients languish as unwanted leftovers in the back of the fridge? Your Real Food Journey saves you time and money by offering over 50 recipes that have been tested and approved by friends, toddlers, and even husbands!
But more than a cookbook, Your Real Food Journey includes:
144 pages of information and encouragement in an easy-to-read format.- 19 gorgeous, full color photos of our family’s real food favorites.
- An outline of 10 key aspects of a whole food lifestyle and how to find what’s next for you.
- The how and why of bone broth, good fats, cultured dairy, and other traditional foods.
- Walks you step-by-step through yogurt, kefir, bone broth and fermented veggies.
- PDF instant download, Kindle, Nook, and Paperback editions.
One hour with a personal nutritionist can cost upwards of $200, not to mention follow up visits. Trying to grasp what a wholesome diet looks like for your family can be a huge investment of time and resources. Trina condenses 10 years of research and experience into an easy-to-read book that will equip you to make wise choices and positive changes for your family this week.
Our Guarantee
We’re so confident that Your Real Food Journey will bring fresh inspiration and direction to you in your health journey, we offer a 100% money-back guarantee on the book in any format. If at any time you’re not pleased, we’ll refund your purchase, no questions asked.
Your Real Food Journey is your ticket to a head start and steady progress on the journey to eating well.
Ssarah Mackenzie (verified owner) –
Encouraging, realistic, and visually beautiful- this book is for you if you want to make slow and steady changes to eating better and feeling better, without getting overwhelmed! I love Trina’s down-to-earth writing style and practical tips. This is a real food lifestyle I can get excited about.
Kelly Lockwood –
I truly love Trina’s approach in ‘Your Real Food Journey’. She doesn’t leave one feeling guilty for past choices but gives gentle encouragement for current and future choices. She holds your hand and guides you through the steps, keeping them small and simple. I would highly recommend her book, especially to those who are just starting this journey, but also for those who are already on their way. The encouragement is refreshing.
Gretchen Louise –
Trina doesn’t lay on the guilt, instead she heaps out portions of grace and overflowing cups of encouragement. Your Real Food Journey shows how simple it is to make one change at a time; one little change in your diet that has the potential for great ramifications on your family’s health, energy, and even happiness. Your Real Food Journey is a bite sized portion of your journey to “Nourishing Traditions” you’ll be able to sustain for a lifetime.
Jess White –
Great book! My parents and sister are farther along this real food journey, and I often feel so overwhelmed cooking for them {even though we eat real food regularly}. This book was awesome in helping me to feel less daunted by the task, and gave me ideas for how to incorporate real food more into my own cooking.
Natasha Metzler –
My family is walking through a season of change and I have been greatly discouraged in my ongoing quest to eat well– Trina’s book is better than a double espresso caramel macchiato, full of sweetness (from sweet encouragement to sweet recipes) and is bursting with energy. It is just what I need to refuel and continue on in this real food journey.