The Ultimate Breakfast Smoothie
Recipe type: Breakfast
Prep time: 
Total time: 
Serves: 4-5 servings
Quick and satisfying
  • 2 cups kefir or yogurt (unsweetened)
  • 2 cups fresh or frozen fruit
  • 2 raw egg yolks
  • 2 Tbsp. coconut oil
  • Optional:
  • 1 c. ice cubes or water
  • 2 Tbsp. flax seed
  • 4 oz. spinach (fresh or frozen)
  • 2 drops orange essential oil
  1. layer the ingredients in your blender with the wet on the bottom, chunky or frozen on top. If all your fruit is frozen, you may want to add a cup of water to help the smoothie to be drinkable. If your fruit is mostly fresh, you'll want to add the ice to make sure your smoothie is nice and chilled. Start blender on low until the ice chunks and frozen fruit have gotten diced a bit, then speed it up to high to finish blending the finer ingredients.
Recipe by TRINA HOLDEN at