Real Food Journey Archives

Flexible Menu Planning for the Free-Spirited

December 15, 2016

I hate menu planning. But homemade, nutrient-dense meals are not just going to show up on the dinner table all…

September 23, 2014

Have you ever suffered from Real Food Burnout? It’s an actual condition, people! Symptoms include an aversion to the kitchen,…

August 26, 2014

I was racing around my kitchen the night before a road trip, scrambling to collect and create enough nourishing snacks…

October 31, 2013

The other day I made a pound cake. With white flour and sugar. Does this shock you? Have I completely…

October 30, 2013

As we near the end of our series, I just want to encourage you with a few more tidbits. Perhaps…

October 29, 2013

In this post I’ll attempt to answer some of the common and uncommon questions I get as a real mom…

October 28, 2013

We’re nearly through with our month long real food journey, and you may be thinking that baby steps we’ve taken…

October 25, 2013

We’re nearing the end of this month of real food inspiration and encouragement and it occurs to me it’s quite…

October 24, 2013

Would it surprise you to know I don’t actually subscribe to any real food blogs? Nope, I have found that…

October 23, 2013

Looking for real food dinners your family will actually eat? I’m all for nutrition, but I’m not real big on…

October 22, 2013

I believe real food lunches should be quick, easy meals that you make, serve, and eat in a matter of…

October 21, 2013

The real food day begins with a real food breakfast! I wrote my cookbook three years ago based on several conversations I…

October 18, 2013

Today I have a video for you! I’m so excited to show you how to make mayonnaise because homemade mayo…

October 17, 2013

Kefir really is incredibly simple! It’s so easy that even my kids and my husband know how to start a…

October 16, 2013

Do you wanna make your own rich, creamy yogurt at home? Are you ready for the simplest, easiest yogurt recipe…

October 14, 2013

So, ya’ll know I’m a huge raw milk advocate. Our little family goes through 4 gallons a week, I use…