Real Food Coaching
Have questions about traditional food prep techniques or the healing benefits of the GAPS diet? Love the idea of eating more whole foods but not sure where to start or how to fit it in your busy schedule?
I’ve been on this journey for nine years and regularly coach people on stress-free progress on the real food journey. Topics include (but are not limited to):
- Bone Broth Every Day
- Yogurt and Other Cultured Dairy
- How to Incorporate Sauerkraut and Cultured Foods into Your Menu
- Intro to the GAPS diet
“While our family had eaten real food for quite awhile, there were a couple different things I was hesitant to dive into, just because they sounded so overwhelming…namely making our own yogurt and soaking grains for our bread products. You showed me that they really weren’t as scary as I thought they would be!” –Jessica
Format and Rates
I conduct my consulting sessions via Google Plus Private Hangouts so you can have a recording of our conversation for future reference. We’ll begin with an email exchange, schedule a 45 minute consultation, and end with a follow up email.
- $75 for (1) 45 min. session
- $170 for (3) 45 min. sessions
Email me today to schedule your session!