We enjoy a diet based on whole foods including fresh ground grains, clean meat (as the budget allows), veggies, and lots of good fats! If you like the same, you may enjoy my e-book, “Real {Fast} Food” which includes 60+ of my favorite recipes along with tips on how to actually fit all this real food preparation into real life!
Coconut Yogurt Smoothie
Sweet Breakfast Tortillas
Raw Oatmeal
Fruits and Nuts Granola
Chocolate Cream Cheese Cupcakes
French Toast Souffle
Mom Holden’s Egg Casserole
Mr. Siefka’s Omelets
Soaked Oatmeal
Oven Baked Pancake
Coconut Oil Crepes with Ricotta Filling
Oatmeal Breakfast Bread
Soups
Easy Coconut Chicken Soup
Cheeseburger Soup
Corn Chowder
Creamy Turkey (or chicken) Soup
BPA – Free Chili
Breads
Tortilla Tutorial (soaked)
Moist, Soaked Cornbread
Main Dishes
Four Cheese Filling for stuffed pasta
Amish Egg Noodles and Pasta Making Secrets
Best Whole Wheat Pizza Crust
Asian BBQ Sauce over Short Ribs
Homemade Chicken Tenders
Beef and Onion Shepard’s Pie
Chicken Divan
Favorite Chicken BBQ Sauce
Teryaki BBQ Chicken Thighs
Garlic White Lasagna and Two Alfredo Sauces
Sides
Oven Roasted Sweet Potatoes
Fried Zucchini
Potato Pancakes
Sweet Potato Fries
Salads
Mom’s Famous Caesar Salad
BLT Salad
Poppy Seed Dressing
Taco Seasoning from Scratch
Drinks/Tonics
Chia Tea Mix
Kombucha
Beet Kvass
The Home Dairy
How to make Kefir
How to make Whey and Cream Cheese
Sweet Treats
Zucchini Fudge Cake (includes soaking directions)
Christmas Cranberry Bread (soaked)
Cinnamon Almond Popcorn
Grandma Holden’s Fried Apples
Vanilla Yogurt and Ice Cream
Strawberry Milkshakes
Grandma Bauman’s Apple Pie
Holden’s Pumpkin Bread (includes soaking directions)
Strawberry Shortcake
Chocolate Chips
Carrot Cake with Cream Cheese Frosting (includes soaking directions)
Chocolate Peanut Butter Swirl Ice Cream
Double Chocolate Peanut Butter Delight Ice Cream
Peanut Butter Sauce
Nutbutter Brownies – Guilt and Gluten Free!
Kitchen Tips
Dealing with “Kitchen Combat Fatigue”
My tips for Once a Month Cooking
How Not to Use Your Microwave, parts One and Two
Miscellaneous
Discussing Raw Milk and making whey and cream cheese
Homemade Baby Wipes
Discussing Nourishing Compromises during Sugary Holidays
I'm Trina, and I'm so glad you've stopped by. Here in this space we encourage each other to Nourish our Families, Celebrate the Beauty, and Choose to Thrive. See you in the comments.... 
