My name’s Trina and I believe “overwhelm” is overrated and you can feed your family well without going crazy. I’ve been gradually changing my family’s diet to more whole foods for nearly 10 years, and would love to share the secrets to a stress-free, whole food lifestyle with you! Read more…

Your Real Food Journey


Your Real Food Journey is one part cookbook and one part gentle mentor, with a generous slathering of peace-giving perspective for a journey that so often threatens to overwhelm us. Includes 50+ crowd-pleasing, nutrient dense recipes to transition your family to whole foods.

Find out about this and my other books by clicking here.



When changing any aspect of your lifestyle, sometimes you just need a friend to show you the way. I’m practiced in many traditional food techniques plus have experience with the GAPS diet. I offer one-on-one coaching for everything from the basics like making yogurt to beginning the healing GAPS diet. Yum. Click here to learn more.

Welcome, Elaina Jantine!

  Oh, friends–forgive me! I forgot how to blog this summer. Something about welcoming the fifth child into our family…Then I got a sweet note from one of you yesterday that reminded me that I’ve – [Continue Reading…]