Gluten Free Banana Split Souffle

Gluten Free Banana Split Souffle

Ya’ll. We’ve been grain free this week (we usually do this for a stretch each January to jump-start our health for the new year–read about why and how we do it here) and I’ve been getting creative in the kitchen. Sometimes this is a recipe for my husband to raise one eyebrow and order Chinese […]

Just Makin’ Some Ice Cream


  “Do you love it?” I asked. Silent, solemn nods from 3 little people, devoutly devouring the homemade ice cream they’d been looking forward to for the last 3 hours. Yesterday I made ice cream from  “Just Making Ice Cream“. Half way through the process, I called my friend and mentor-in-all-things-nourishing, Claire (she’s the one who […]

GAPS Diet for Kids {food your kids will love!}


Of course, the one of the biggest question people have about GAPS is “how will I get my kids to eat it?” I’m not gonna sugar coat this (that would totally defeat the goal of the diet, wouldn’t it?):  if, due to you or your kid’s needs, you need to do the Intro Diet, then […]

Why and How to Start the GAPS Diet {Menu Plan Included!}


Are you wondering why and how to start the GAPS diet with your family? We do the GAPS diet every January as a nourishing cleanse to jumpstart our nutrition for the year. Here’s my best tips after 3 years of experimenting with GAPS… Why Do GAPS?? The GAPS diet is a grain-free diet that focuses […]

My Favorite eBooks This Week {and another sale!}


Last week I dug deep into the Healthy Living eBook Bundle and my, what a treasure it is!  Here’s a snippet review of my top picks in the Bundle. Sad you missed the sale? Check out the exciting announcement at the end of this post! Stephanie’s Healthy Homemaking is a great place to start, or […]

The Healthy Living eBook Collection {featuring my book!}


Check out the cyber Monday sale here. Oh, friends–check this out! My book is being featured in The Healthy Living eBook Collection! Here’s the information on this amazing sale… 27 prominent Healthy Living authors have joined together to bundle 34 of their most popular eBooks, valued at just over $300, for the incredibly low price […]